I am from Madrid, love the city and want to share my special addresses. Every day a new idea, place or thing to do in Madrid. Everything has been thoroughly tested but it is only a personal opinion.
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Thursday, June 7, 2018

ENGLISH YOGA KIDS




Upavistha Konasana pose

Although it is not yet possible to say that the good weather has arrived, in our Mylittlemadridkids section we have a plan for your children outdoors: YOGA KIDS in English.

Uttanasana pose

From the age of two, children can begin to practice this form of sport that does so much good to the body and mind.

Cat pose

Among the benefits of yoga for children, we can find:
- Improving coordination and balance
- Enhancing self-esteem
- Learning to relax
- Raising concentration and awareness of a healthy way of life.


Cherie, a lovely Filipine kids yoga teacher  gave us a class last week at the Retiro Park The selected place could not have been better, as we did it surrounded by flowers from the Rose Garden. My baby just adored it and was very excited not only with yoga, but also with roses, fountain and ducks!

Namaste with kids and mother
The class is for children from 2 to 9 years old and consists of imitating animals with yoga postures, singing and speaking in English and after the class a little colouring.

Individual classes are 20€ for the first session and 30€ for groups of maximum 6 children, the cost of the first session is 50€ and the rest 60€.

For a discount of 5€ in the first class, do not hesitate to say that you are a follower of Mylittlemadrid.


exploring Rosaleda in Retiro 

Here are her details:
www.cheriedeasis.com
hola@cheriedeasis.com


Monday, October 16, 2017

Free Yoga By Oysho

A general view from participants to the yoga masterclass 
Last Sunday, a great event happened in Madrid. I am talking about the massive Free Yoga Masterclass by Oysho, where more than 3.000 people attended. I was one of the lucky ones to participate and I congratulate the organizers and promotors of this great event.

Wednesday, July 6, 2016

Wellness for Pregnant Women

Being pregnant can sometimes be hard, specially in the summer heat. We have never mentioned pregnant women in our posts, and I thought the time had come to give them the spotlight as they deserve the best!
As far as my experience is concerned, I would definitely advise them to get:
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