I am from Madrid, love the city and want to share my special addresses. Every day a new idea, place or thing to do in Madrid. Everything has been thoroughly tested but it is only a personal opinion.
Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Wednesday, April 8, 2015

Mindfulness in Madrid

You have probably heard about Mindfulness lately, it is becoming quite a common conversation topic. Always wanting to try new things, I decided to experience it for myself.

Thursday, April 11, 2013

Pole Dancing - a different way to get in shape

Pole Dance - My little Madrid
I have discovered a great way to get in shape and at the same time practice a sexy and original dance. It has been a great experience and I need to share this great discovery. It is called Pole Dance and is usually practiced by strippers. Yet, it is slowly becoming a fashionable trend and be sure it will be very surprising for your loved one!  The place: Flow Escuela de Baile y DanzaEn español abajo sigue leyendo.

Thursday, February 9, 2012

Bikram Yoga




Bikram Yoga is the most popular form of hot yoga; a series of yoga poses done in a heated room (40°C with a humidity of 40%). Bikram Choudhury invented it in the seventies claiming that blood circulation is affected very positively during its performance. 26 different Hatha yoga positions, repeated twice, you might find it hard the first week but soon you will feel improving shape and well being. In Madrid it is the new trend for exercising, the place I prefer being Birkam Yoga Center at the heart of Chueca district, calle Barquillo 38. You will end up sweating next to celebrities, it-girls and politicians.

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