I am from Madrid, love the city and want to share my special addresses. Every day a new idea, place or thing to do in Madrid. Everything has been thoroughly tested but it is only a personal opinion.

Wednesday, July 6, 2016

Wellness for Pregnant Women

Being pregnant can sometimes be hard, specially in the summer heat. We have never mentioned pregnant women in our posts, and I thought the time had come to give them the spotlight as they deserve the best!
As far as my experience is concerned, I would definitely advise them to get:

Pregnancy Yoga lessons: it will not only help the body stay in shape during pregnancy but also prepare the body for labour, with some good exercices to practice for when the time comes.
It is also a great way to breath and relax in order to help keep a mental balance. From week 14 onwards, the practice of Pregnancy yoga is recommended, no matter whether you have done yoga before or not.
Mercedes, owner and yoga teacher while she was pregnant showing some good exercises
Zentro Urban Yoga has been mentioned many times in my blog, but I definitely recommend it again for future mommys!  Tuesdays and Thursdays from 19.00 to 20.00

Pregnancy Massages at Ciabal: I experienced the special pregnancy massage for 60 minutes that Ciabal  offers in its wide menú for well being and I thought it was  a wonderful experience. It helped me a lot when I felt swollen with a terrible backache, which is quite normal during pregnancy. The massages made me feel relieved and energised! It went from my back to my toes and believe me it was a real pleasure. During the summer, they have special offer for 40€, not to miss it!

One of their nice massage cabinets

1 comment :

  1. It`s really true that pregnancy yoga will not only help the body stay in shape during pregnancy but also prepare the body for labour, with some good exercises to practice for when the time comes. I hope that it was a really wonderful article for all the women because pregnancy yoga it is also a great way to breathe and relax in order to help keep a mental balance.

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