I am from Madrid, love the city and want to share my special addresses. Every day a new idea, place or thing to do in Madrid. Everything has been thoroughly tested but it is only a personal opinion.

Monday, January 18, 2016

Two Healthy tips for 2016: Assari & Bio C' Bon

The new year has arrived, and with it comes a set of new resolutions! Im sure that among many of you, there is a strong intent to have a healthier life. Here, my little Madrid offers two healthy suggestions: Assari and Bio c'est Bon.
  • Assari a great center for massages and well being in general. Pioneers in Madrid in the Shiatsu massage technique, where no skin contact is made (check also their feet massage, thai massage) and other original beauty treatments like their famous “maderoterapia”, a Colombian technique carried out with a wooden tool for the face and the body, as well as a great training program for runners, supervised by doctors. Also, it is important to note that those runners who like to run in the Retiro park, can use the showers and lockers, perfect! Since, Assari is only a three minute walk from the park. And for those looking for some inner peace, meditation classes are also available
Massage in Assari
  • Bio c’est Bon, open since September in the Salamanca district, comes straight from France. I really like the concept of having an eco- supermarket for your general shopping. You will not only find the obvious eco- vegetables, but also meat, eggs and even shampoo. The paradise for those who are concerned about a more sustainable environment! I really appreciate their plastic free policy, here you are encouraged to bring your own bottles from home or use paper bag for cereals, beans etc.. If you prefer delivery at home, their bike service will bring it home. I declare myself big fan of this eco supermarket!
bio c' bon store in Madrid

Serrano 6
28001 Madrid
Tel: + 34 915618540

Bio C' Bon
Lagasca 65
28001 Madrid


  1. Ummm me gusta este blog, no lo conocía..!

    En mi post del viernes pasado conté mis nuevos descubrimientos en en barriod e Salamanca (zona Recoletos). En el de esta semana también hablo de un centro de estética que descubrí hace unos días.

    Feliz semana!

  2. Nice Blog! Well most of your content and image is original and informative. /many thanks for sharing this, cheers.

  3. I have yet to visit Bio C'est Bon, albeit I always travel through Serrano. Looking forward to dropping by the place the next time I pass by Serrano.


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